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Education you can trust


Clear, evidence-informed guidance on hormones, nutrition, stress, and symptom patterns, no fear tactics, no jargon.

Practices that regulate your system
 

Menopause Yoga, breathwork, Yoga Nidra (deep rest), meditation & gentle somatic tools to settle the nervous system & lift daily capacity.

A community that actually feels good
 

Short lunchtime sessions, classes, retreats, and programs designed for real life, not another thing on your to-do list.

Lets Empower Ourselves Together

The Menopause Collective

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“Menopause clarity, without the overwhelm.”​
Practical education, body-wise practices, & steady support, so you feel more like yourself again.

How I help

What brings you here

  • Sleep all over the place, brain fog tagging along.

  • Mood swings, irritability, or a baseline hum of anxiety.

  • Weight shift (especially belly), energy in the red.

  • Trying to make sense of conflicting advice.

  • Wanting support that’s science-informed and genuinely kind.

Choose your next step

You’re not broken. Your body’s talking. Let’s help you hear it, and respond well.

Menopause Monthlies

15–20 minute lunchtime sessions on the first Wednesday each month. One focused topic. Practical takeaway. Join live or catch the replay.

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A note on my approach

I keep it simple: food first, nervous system on side, small shifts often.
I respect your schedule and your intelligence.
Trends come and go, foundation practices and honest education last.

A little about me

I’m Cassandra Varga, functional nutritionist and teacher of Menopause & Kundalini Yoga , yoga nidra (non-sleep deep rest), meditation and breathwork. I create spaces where women feel informed, resourced, and back in their own corner.

Start here: Menopause Monthlies · Menopause with Grace · Classes & Events
 
You don’t need to “push through.” You can influence your menopause experience, starting today.

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